Teen Training at Equinox

Work Hard. Play Hard. Training for teens at Equinox Darien



@CEFutcher/istockphoto

Equinox Darien invites teens to challenge themselves in a six-week training program designed to increase strength, speed and agility through team-oriented workouts. The program is led by instructors Mollie Kimmel and T.J. Green. Stop by for a complimentary session on September 22 at 4:00 PM.

PROGRAM SCHEDULE

Sundays, September 29 – November 3

4:00PM

COST

Members - Complimentary

Non-Members - $300 (September 22 session is complimentary)

Please email robin.kane-nickel@equinox.com to register for the complimentary session or for more information.

THE WORKOUT: 60 MINUTES

WARM UP: 5 MINUTES

PART 1: 20 MINUTES
Kettle Bell Exercises
ViPR Moves
Bodyweight Training

PART 2: 20 MINUTES
Speed Development
Agility Drills
Force-Production

AB WORK: 10 MINUTES

COOL DOWN: 5 MINUTES

On The Agenda


Show More...

Most Popular Articles

  1. The Vintner's Daughter
    Novelist Kristen Harnisch to launch new novel at Darien Community Center on Sept. 19
  2. Darien Nature Center Chili Challenge
    Mark your calendars to see eleven local restaurants compete for the title of ‘Best Chili’
  3. The Proposal: SoNo Mall
    5 reasons why we’re stoked for the new SoNo Mall
  4. Where Are They Now?
    An update on former Teens to Watch
  5. Franzen Photo Gallery
    Photos of projects from Southport architect, Jack Franzen