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Teen Training at Equinox

Work Hard. Play Hard. Training for teens at Equinox Darien



@CEFutcher/istockphoto

Equinox Darien invites teens to challenge themselves in a six-week training program designed to increase strength, speed and agility through team-oriented workouts. The program is led by instructors Mollie Kimmel and T.J. Green. Stop by for a complimentary session on September 22 at 4:00 PM.

PROGRAM SCHEDULE

Sundays, September 29 – November 3

4:00PM

COST

Members - Complimentary

Non-Members - $300 (September 22 session is complimentary)

Please email robin.kane-nickel@equinox.com to register for the complimentary session or for more information.

THE WORKOUT: 60 MINUTES

WARM UP: 5 MINUTES

PART 1: 20 MINUTES
Kettle Bell Exercises
ViPR Moves
Bodyweight Training

PART 2: 20 MINUTES
Speed Development
Agility Drills
Force-Production

AB WORK: 10 MINUTES

COOL DOWN: 5 MINUTES

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